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	<title>MAXIMUM FITNESS &#124; Louisville Boot Camps</title>
	<link>http://www.maxfitstudio.com</link>
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		<title>The 28 Nutrition Challenge</title>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; The time to buckle down on nutrition is now! To get your 2012 off to a butt kickin’ start join in on our 2012 Buckle Down Nutrition Challenge&#8230; To make this happen we will need at least 20 people signed up so spread the word to [...]]]></description>
		<link>http://www.maxfitstudio.com/index.php/2012/01/03/the-28-day-nutrition-challenge/</link>
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		<title>Take that First Step!</title>
		<description><![CDATA[&#160; Is there something you want to do? Something you want to achieve? If you&#8217;re anything like me then the answer is&#8230;YES of course. Many times when we want something we never had, we hesitate in taking action towards it. We procrastinate and we know we do it&#8230;Why!? Well when it comes to procrastinating, I [...]]]></description>
		<link>http://www.maxfitstudio.com/index.php/2011/12/05/take-that-first-step/</link>
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		<title>Make 2012 Your Best Year Ever!</title>
		<description><![CDATA[Who doesn't like a firm backside? Besides looking good, it's really important to strengthen your gluteus maximus (glutes)--it's the largest muscle in the body.]]></description>
		<link>http://www.maxfitstudio.com/index.php/2009/09/17/new-unlimited-package/</link>
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		<title>Maximize your workouts everytime</title>
		<description><![CDATA[Having a great workout is one thing, maximizing that workout is entirely different.]]></description>
		<link>http://www.maxfitstudio.com/index.php/2009/09/10/maximize-your-workouts-everytime/</link>
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		<title>Welcome to Maximum Fitness</title>
		<description><![CDATA[You&#8217;re here for one reason: You aren&#8217;t happy with your body. If you lost 20lbs, would you have more confidence? We GUARANTEE you&#8217;ll love your new look! We&#8217;re Maximum Fitness &#8211; THE MOST INTENSE FITNESS STUDIO IN KENTUCKY! Think we&#8217;re full of it? Look at some of the actual clients we&#8217;ve transformed from flab to [...]]]></description>
		<link>http://www.maxfitstudio.com/index.php/2009/08/31/welcome-to-maximum-fitness/</link>
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		<title>30 Days to Change Your Ways</title>
		<description><![CDATA[Making a complete lifestyle change in one day is nearly impossible. That's why I created the health challenge, "30 days To Change Your Ways." It's a great way to get results in a realistic amount of time.]]></description>
		<link>http://www.maxfitstudio.com/index.php/2009/08/26/30-days-to-change-your-ways/</link>
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		<title>Diet vs. Exercise for Weight Loss</title>
		<description><![CDATA[Weight loss is possible by watching what you eat exclusively, but the research says that any successful long-term weight loss program includes a strong exercise component.]]></description>
		<link>http://www.maxfitstudio.com/index.php/2009/04/17/diet-vs-exercise-for-weight-loss/</link>
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